PUSHPULLRUN weekly schedule

PUSH PULL RUN

WEEKLY SCHEDULE

HYROX · CROSSFIT · WEIGHTLIFTING · BODYBUILDING · OPEN GYM

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:00	HYROX	CROSS FIT	HYROX	CROSS FIT	HYROX	—	—
09:00	CROSS FIT	HYROX	CROSS FIT	BODYBUILDING	CROSS FIT	—	—
11:00	BODYBUILDING	CROSS FIT	HYROX	HYROX	HYROX	WE PPR	—
17:00	CROSS FIT	HYROX	WEIGHTLIFTING	HYROX	WEIGHTLIFTING	—	—
18:00	HYROX	CROSS FIT	HYROX	CROSS FIT	HYROX	—	—
19:00	CROSS FIT	HYROX	CROSS FIT	HYROX	CROSS FIT	—	—
20:00	HYROX	CROSS FIT	HYROX	CROSS FIT	HYROX	—	—

Monday

08:00HYROX
09:00CROSS FIT
11:00BODYBUILDING
17:00CROSS FIT
18:00HYROX
19:00CROSS FIT
20:00HYROX

Tuesday

08:00CROSS FIT
09:00HYROX
11:00CROSS FIT
17:00HYROX
18:00CROSS FIT
19:00HYROX
20:00CROSS FIT

Wednesday

08:00HYROX
09:00CROSS FIT
11:00HYROX
17:00WEIGHTLIFTING
18:00HYROX
19:00CROSS FIT
20:00HYROX

Thursday

08:00CROSS FIT
09:00BODYBUILDING
11:00HYROX
17:00HYROX
18:00CROSS FIT
19:00HYROX
20:00CROSS FIT

Friday

08:00HYROX
09:00CROSS FIT
11:00HYROX
17:00WEIGHTLIFTING
18:00HYROX
19:00CROSS FIT
20:00HYROX

Saturday

11:00WE PPR

Sunday

Closed

Schedule may change during holidays, races or special events.

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